RPM Campaigns Blog

Archive for August, 2009

Diabetes, an inherited disease, has become very common all over the world. It occurs as a result of pancreas inability to produce enough protein and insulin to process the sugar and starch that we intake. The carbohydrates in the blood stays unaffected, until it spills over into the kidneys and comes out through urine. With around 20 % population under its effect, it is much necessary to know how to maintain the diet to stay fit and healthy.

All the people who are affected with this particular ailment, must have a proper, nutritious and refined diet. Being a diabetic, it is important to check all ingredients you take in your regular diet. It is advisable by many doctors, to all diabetics to maintain a diet chart, depending on the type of diabetes, age, sex, body weight and style, physical and personal need of an individual. Though the diet should not be rigid, in fact, everything should be included keeping it a balanced diet.

Diabetes is of two major types – Type 1 (Insulin-Dependent Diabetes Mellitus) and Type 2 (Non-Insulin-Dependent Diabetes Mellitus). Type 1 is lethal, which results in permanent destruction of insulin, thus, patients are regularly injected with insulin injections along with a restricted diet. Type 2 is a metabolic disorder, occurs due relative insulin deficiency. It can be controlled and maintained by energy-giving, proper and hygienic diet. However, to keep diabetes in check, one must maintain or try to obtain, an ideal body weight and normal sugar levels. This will help to prevent, minimize or delay the onset of chronic degenerative complications.

The most recommended diet for diabetic patients is one which is high in soluble fiber and low in saturated fat. They are often asked to avoid sugary stuff, but are advised to have food or drinks that raise blood glucose quickly. For diabetics, healthy eating is not only the matter of what to eat, but also when to eat. These people are advised to take food after every two hours in little sufficient amount to avoid the risk of hypoglycemia. Type and time of insulin taken, should also be kept in mind.

Diabetic patients should include loads of healthy and nutritious fruits and vegetables in their diet like apples, oranges, bananas, beans, carrots, broccoli, spinach and red cabbage. These fiber containing stuffs helps in proper digestion and improves health. Instead of processed foods, they should have whole grains like wheat spaghetti, brown rice etc. Inclusion of non-fatty or low-fat dairy products like yogurt, cheese and skimmed milk are good for diabetics. A variety of sugar free, high fiber, low-carb and low-cal food items and snacks are available in the market that offers you great taste with healthy nutrition.

To stay healthy and fit, you just need to follow a proper diet and a strict exercise regime. Have the right food or drink in right amount at the right time, according to your body requirements. There are a variety of special foods for Diabetic Diet available online today, that you can choose from. By following a simple, beneficial and balanced diet you can stay and look healthy in your diabetic state because ”Its all about controlled and disciplined living”.

The present day situation brings numerous health problems, some related to pollution and some to a hectic life style. Would we not like to have a remedy to most, if not all, day-to-day health issues, many resulting later on in major health problems? Turmeric could be such a solution.

Turmeric is a type of herb and belongs to the ginger family. It is widely cultivated in India. Known commonly as Haldi in the Hindi language, it is a widely cultivated tropical plant having reddish yellow flowers. It is used as a condiment, a medicine and a dye. It is an integral part of food in India. It has so many medicinal properties that it can easily be considered the best herb. Turmeric alone can cure many diseases. Keep turmeric in your home and the doctor stays away. Its importance in daily life has been known in India since ages gone by. The Chinese also using for the treatment of ailments. In Unani (the ancient Persian system of medicine) Hakeems (medicine practitioner) consider it to be the safest herb. It is only recently that modern science is becoming aware of it.

1-2 spoons of turmeric powder mixed in a glass of hot milk after injury greatly helps in relieving pain and swelling. It works well on internal injury to the muscles and even to the bones. It is good for tendons and ligaments. It is applied as an ointment for injuries by combining turmeric, pieces of onion and hot mustard oil with a bandage over it. It is a great healer of wounds as it has anti-inflammatory and antibiotic properties. It is an important ingredient of burn ointment. It has haemostatic ability and helps in stopping bleeding from an injury as well as being very helpful to those suffering from arthritis and stiffness in the body. Turmeric is also a very good medicine after surgery, which works by decreasing pain and increasing the rate of healing. It is beneficial for all blood disorders since it purifies, stimulates and builds blood. Such are its benefits in cases related to blood that it is specially recommended after childbirth. Turmeric used during the menstruation cycle helps in removing stagnant blood. Turmeric protects the liver from toxins and cholesterol.

Turmeric is considered so pious that it is an integral part of Hindu marriages and other rituals. Turmeric paste mixed with almond oil and honey is applied on the skin to purify and nourish it. The skin glows and all the blemishes and impurities are removed, particularly on the face. It inhibits all skin related diseases and is beneficial for eczema due to its anti-inflammatory properties.

Turmeric has one very important benefit in today’s lifestyle. Alcohol intake is on the increase nowadays, which results in excessive fat in the body. The liver, which is supposed to detoxify poisonous substances and take care of the extra fat, itself gets affected and consequently fails to perform its function of removing the excessive fats. Turmeric taken with water of curds or the remaining water from coagulated milk can be used for treating liver disease. It is also good for Anemia. Turmeric is taken along with ghee (clarified butter) for treatments of coughs and colds, asthma cases and blocked nose. It is a great reliever of one of the major modern age problem – piles. A paste of turmeric, onion and mustard oil applied locally in the rectal area is helpful. It can be taken internally to stop bleeding. Turmeric taken with yogurt treats diarrhea.

Turmeric lowers the chances of heart attack by inhibiting the platelets from sticking together. Turmeric and ghee taken with warm water is a good home remedy for asthma attacks. It is equally beneficial if boiled with milk for decongestion. Turmeric taken with fresh garlic is a home remedy for general respiratory infections.

These uses are only from a medicinal point of view. It has another use as spice. It is a vital ingredient in every kitchen in India. It gives taste and color to food.

To sum up, turmeric is a one-stop home remedy for most modern illnesses. It can cure wounds, purify blood, help the liver to recover, inhibit heart attacks, help in eye care, improve skin conditions. the list is endless. The best thing is you do not have to search for it. It is usually available right in your home – ready for use. Turmeric has traditionally been in use as a multi-purpose home remedy in India.

It is important to note that this information is in no way intended to be an alternative to traditional medicine. It is always advisable to consult the doctor.

Are you feeling exhausted? Do you often have bouts of feeling lightheaded and lack of energy? Short of breath with no apparent reason? Are your skin and gums as well as the region surrounding your eyes, pale? If you answered yes to all of these questions; you probably have anemia! This medical condition is caused by a deficiency in Iron. Other causes include insufficient amounts of vitamin B12, folic acid and even copper in the system of the body. Anemia is a medical condition wherein there is a significant deficiency of healthy red blood cells. This disease can be fatal if uncontrolled.

Is there any home remedy to prevent or help control anemia?

It is true that if left uncontrolled, anemia can result to a life-threatening condition. Worry not for here’s good news—– anemia can be effectively treated with some natural remedies that are readily available from your cupboards or your garden. You can find them even in your backyard; they are called home remedies for anemia.

The following are some home remedies that are considered and proven effective in the treatment of anemia:

o You may not believe this but cooking in iron pots is one effective home remedy for anemia. In doing so, you will be able to intensify the amount of iron in the food that you are cooking.

o If you are a coffee lover, try to reduce drinking coffee because it decreases iron absorption.

o Green leafy vegetables and other foods rich in iron

Green vegetables like spinach, okra, broccoli, and lettuce are some of the great sources of iron. Including any of these vegetables in the diet regularly can guarantee steady supply of iron that the body needs to prevent the occurrence of anemia. Sesame seed mixed with milk is a anemia-prevention concoction that is easy to prepare. Simply soak a teaspoon of sesame seeds in warm water, grind, strain, mix with a glass of milk and put honey or sugar. Meat is one great source of iron. Fruits like orange, cantaloupe, and strawberries are also iron-rich sources.

Other home remedies:

Treat Anemia with Parsley:

Parsley is an herb which can be used dried or fresh. It is used as a home remedy and also very good for cooking, and as a breath refreshment. The parsley has vitamins and minerals and is very good for digestion, gas and more.

o Make a tea from the parsley leaves by putting them in hot water. You can add sugar to make it taste better. Drink a few times a day to treat the anemia.

o Make a salad with green vegetables and add some parsley as well.

Treat Anemia with Apples:

Apples are sweet or sour fruit. The apples can be consumed fresh, cooked, as a hot drink, cold drink, as a jam, roasted, in alcohol drinks and more.
The apples are very good as home remedies and also for cosmetics and aromatherapy.

o Eat fresh apples every day to help treat the anemia.

o Take 3 apples, put in a blender with 1 cup of water and 1 tablespoon of sugar and drink. you can also add some other fruit.

o Cook apples in warm water, wait untill they are soft, mash and eat.

Treat Anemia with Dates:

Dates are a very sweet fruit. The dates can be eaten dry or moist as a jam, fresh, as a wine drink, for cooking and more. Dates are a very good home remedy.

o Put one date in a glass on hot water wait for a few hours and drink the water after they are cool.

o Eat a lot of dates they are very good for anemia.

While anemia is considered as a serious disorder; it is a good thing to know that there are many home remedies for anemia that are proven effective. You can always stay away from anemia the natural way.

There are several forms of Diabetes mellitus; Gestational, type 1, and type 2. Type 1 Diabetes formerly known as juvenile Diabetes is an autoimmune disease that causes irreversible damage to insulin producing beta cells. It occurs when the pancreas is no longer able to produce enough insulin to control blood sugar levels.The body’s immune system actually attacks its own cells. Without enough insulin glucose builds up in the blood instead of being absorbed into the cells.

The cells need the glucose to produce energy and this deficiency causes increased appetite.Also the high blood glucose levels cause more frequent urination. With the glucose building up in your bloodstream it can cause serious damage to your organs.

Normally diagnosed in children and young adults this disease has no cure. Diet and exercise also have relatively no effect in prevention, but do help in preventing the onset of hypoglycemia and hyperglycemia.The only way to treat it is with insulin injections or a pancreas transplant. Also keeping constant track of your blood sugar levels, taking frequent insulin injections or receiving it through a pump, and watching what foods you eat.

There is no known cause but the American Diabetes Association research reports that genetic, autoimmune, and environmental factors could be involved. Some signs and symptoms are extreme tiredness and fatigue, frequent urine production, increased thirst, blurred vision, unconsciousness, and breathing problems.

As with all forms of Diabetes complications do occur if not properly managed or treated. The short term complications include hyperglycemia , hypoglycemia, and diabetic ketoacidosis.

The long term complications are as follows: kidney damage, nerve damage, heart disease,osteoporosis, cuts and blisters can turn into serious bacterial infections or fungal infections, skin conditions and damage to the eyes that can lead to blindness.

These complications can be prevented with the right treatment and careful management of the disease. Proper diet and exercise and regular insulin injections can help you to live a very close to normal life free of complications. Taking care of your self can greatly reduce your risk of complications which can be lethal. Diabetic supplements can also be a big help in treating Type 1 Diabetes and preventing other forms of Diabetes

To Find out more about Diabetes, diabetes diet plans, and supplies visit my site.

Curcumin supplements and curcuminoid creams are extraordinarily useful in supporting recovery from wounds, but this supplement is not equally useful at every stage of the healing process.

Wounds heal through an orderly progression of events.

In the early stages of a wound, inflammation is actually beneficial. The hormones that cause inflammation also constrict blood vessels and control bleeding.

Similarly, during the early stages of a wound, blood clotting is also beneficial. Thromboplastin and platelets make a clot that closes the skin and closes the unnatural exposure of the circulatory system to air.

After a few days of inflammation, wounds heal through a process called proliferation. First there is granulation, when specialized skin repair cells known as fibroblasts manufacture collagen.

Collagen fills in the wound. Inflammatory processes taper off and allow new blood vessels to provide oxygen and nutrients to tissues as they repair themselves. Collagen continues to form and give shape to tissues under the scar.

So when do you use curcumin?

Never apply creams, and avoid taking supplements, right after you notice a wound.

Curcumin is anti-inflammatory. In the earliest stages of wound healing, the wound needs inflammation to stop bleeding and prevent infection.

Curcumin is helpful after inflammation has stopped. For a diabetic ulcer or a pressure wound, this could be while the wound is still being debrided (cleaned), but taking curcumin while the wound is bleeding is too soon.

Why take this natural product?

Laboratory work offers an explanation of how this centuries-old Ayurvedic remedy works. Through its effects on transforming growth factor-beta (TGF-b), curcumin helps the tissue under the newly re-forming skin to model to fit the space left by the wound. Curcumin encourages the formation of new skin (reepitheliazation), and also enhances a signal to the immune system that recruits macrophages to “recycle” dead tissue.

Is there anybody who shouldn’t take it?

Here are some essential precautions for supplements and creams.

Supplements (taken by mouth):

To be on the safe side, avoid curcumin supplements taken by mouth if you are on any kind of oral anticoagulant medication, including but not limited to clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid, or warfarin (Coumadin). Do not take this natural product if you have peptic or duodenal ulcers. Since curcumin stimulates bile production, do not take curcumin if you have gallstone.

Creams (usually provided by a formulating pharmacist):

If are on an anticoagulant, let your doctor know before you use a curcumin cream. It’s always best to test a very small area of healthy skin with the skin before applying it to a wound to make sure you are not allergic.

Many cancer doctors are not recommending natural cures for prostate cancer as an only prostate cancer treatment method. They advocate that these treatment methods are to be used in sync with pharmaceutical methods and should not be seen as the only cures for the problem.

Two types of prostate cancer exist. Localized and metastasized. Localized cancer deals with the early stage of the disease. It has not spread outside the prostate. When the cancer is in the metastasized state it is consider more serious. It involves the spreading of cancer into other parts of the body using the blood as its transport.

There are many symptoms associated with the early signs of prostate cancer, they include but not limited to, blood in the urine, pain in the prostate area and the lower section of the back, BPH – Prostate enlargement, urinating difficulty or pain when urinating and rapid unexplained weight loss.

As indicated earlier, the reason some medical practitioners are totally against alternative cancer treatment methods is because they allegedly provide false hopes for patients. There concern is that these treatment may distract the patient from other more conventional methods of treatment. They further argue that natural prostate cancer treatment do not cure the cancer, but merely seem to improve the quality of life. However , on the other side of the argument, there is sound evidence that natural cures for prostate cancer does work, and there are people living a normal cancer free life because of natural treatments.

There are many natural cures for cancer. Most of them are derived from herbs, vitamins and minerals and other dietary supplements and do not involve the use of pharmaceutical drugs. Homeopathy treatment is at the top of the list of therapies. Among these treatments that are recommended are flax seed oil an cottages cheese, saw palmetto, and Essiac tea. Majority of these treatment promotes making dietary and lifestyle changes to improve one’s complete health.

It is important for you to weigh the balance between you pharmaceuticals and natural cures for prostate cancer. Most importantly it is important that you follow you doctors advise and seek to find the best solution that will send the prostate cancer where it came from. Most of all, stick to a life style that improves your health and overall well being.

Live well!