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Posts Tagged ‘Carrot Juice’

What is anemia?

Anemia is a common blood disorder characterized by a deficit of healthy red blood cells. Red blood cells distribute oxygen to every organ in the body, so a decreased number of red cells means the body must work harder to accomplish even simple tasks. As a result, the affected individual experiences constant exhaustion — one of the most common symptoms of anemia.

What causes anemia?

Various factors combine to trigger common anemia: iron deficiency, blood loss, parasites, and insufficient hydrochloric acid in the stomach. .

Another unique form of anemia called “sickle cell” results from a genetic disorder which causes a patient’s body to produce sickle-shaped red blood cells rather than normal spherical ones. The sickle-shaped cells carry less oxygen and cause sufferers to become anemic.

What are the symptoms?

Some of the most common symptoms of anemia are lethargy, exhaustion, and persistent lack of energy. Noticeable side effects of the condition include breathlessness, premature wrinkling, dull eyes, headache, and pale skin.

Severely anemic individuals may also experience frequent heart palpitations, and are at increased risk for mild, moderate, or severe cardiac problems.

Are there cures found in nature?

Yes! Anemia can be effectively treated using natural ingredients to improve the oxygen carrying capacity of blood. Most of the remedies utilize common ingredients, too.

Green Vegetables

Most green vegetables such as spinach, fenugreek, lettuce and okra are rich sources of iron. The regular consumption of these vegetables ensures a steady supply of iron in the body. Fenugreek seeds are also a rich source of iron. In addition to the healthful benefits of beet and carrot juice which boost the body’s hemoglobin production, other natural treatments include:

SESAME SEEDS mixed with milk are a great source of iron. Simply soak a teaspoonful of sesame seeds in lukewarm water, then grind and strain them, sweeten with honey or sugar and mix in a glass of milk.

ALMONDS contain many beneficial elements for anemia sufferers too, including iron, copper and vitamins. To maximize the benefits of almonds, soak seven almonds in water overnight. Remove the skin and grind the almonds into a paste which should be consumed every morning.

CHAMOMILE, ORANGE PEEL, GINGER, AND BRANDY TEA helps cope with the effects of anemia , too. To mix it in your kitchen combine two tablespoons of chamomile, two tablespoons of ground orange peel, and half of a teaspoon of ground ginger in two cups of boiling water. Allow the mixture to cool. Strain and add one cup of brandy. Consume one half of a cup of this blend every morning and evening.

Go Organic

You should do everything possible to avoid making juices which contain toxins, because the point of drinking them is to detoxify your body of the poisons it has already accumulated. So you should make all your juices from organically grown produce, and prepare them in a juicer free of toxic metals like aluminum. Avoid cleaning your juicing equipment with water which contains aluminum as well.

You can choose whatever fruits and vegetable you like for your detox diet juice, but green leafy vegetables like spinach are especially helpful for rebalancing your body’s pH system to the slightly alkaline state which Mother Nature intended. Carrot juice is very sweet and loaded with beta carotene, a powerful antioxidant. And celery juice is terrific for flushing the toxins from your joints so that you can move painlessly again. If you are going to dilute your diet juice with water, use only filtered water.

Detox Diet Juice Fasting

If you are really anxious to cleanse your system in a hurry, you can turn to detox diet juice fasting, giving up all solid foods including vegetables and fruits. This will let your digestive tract rest from having to break solid foods down, and will also flush any accumulated and mucus from your intestines and colon. If a detox diet juice fast sounds a bit to strenuous for you, start detoxifying by eating only fruits and vegetables for between one and five days and then begin the detox diet juice fast.

You should not attempt it fast if you suffer from chronic health issues like hypertension, cardiovascular problems, diabetes or hypoglycemia, renal disease or cancer, or an iron deficiency. Expectant and nursing mothers and children should also avoid the detox diet juice fast.

A Detox Diet Juice Fast Recipe

It will take your system time to adjust to a liquid diet, and you might benefit by trying it for one or two days to so if you can handle it for the full five days of the detox diet juice fast program. You can start with carrot-Apple Juice, a wonderfully sweet and refreshing, not to mention highly nutritious, juice made by mixing two or three green apples, two carrots, and by juicing two or three green apples, two carrots, and a half teaspoon of freshly grated ginger root together.